Wednesday, January 28, 2009
Roots
Posted by Ashley at 8:02 PM 2 comments
Wednesday, January 14, 2009
Chew on This
Sometimes you just need to chew. I find myself reminding Cole frequently to chew his food rather than swallowing whole. I've been chewing a lot on noks myself. I find when I run more- I'm hungrier and therefore want to chew on things. Now comes the debate for me..fruit or cookie? I wish I could say fruit always won out. Doh!
Posted by Ashley at 12:35 PM 2 comments
Saturday, January 10, 2009
The Best Compliment Ever
I was on the receiving end of the best compliment ever last week. It really came out of no where, but when it was said it was possibly the nicest thing that had been said to me all week.
Just about every Wednesday during my lunch hour- if you were to stalk me- you'd see me walk out to my car and drive to see counselor Sherri. I like to think of her as my life coach. Many people don't talk openly about seeking counseling, but as I've previously stated I'm not a person with secrets and I've learned that it's truly the strong people who seek out ways to grow personally. Counselor Sherri helps me do that. I have no qualms about blogging about my efforts or admitting openly that I seek counsel. Give me half the chance and I'll give you a referral to Sherri.
Here's what I love about my sessions. She calls me on my crap. She has expectations of me. We laugh. Often I cry, but I leave there with a purpose of things I need to do, perceptions I need to change or emotions I need to accept. If there is one thing I have learned it's that when it comes to things relational- sometimes you just can't change it.
So this past week, it had been a few weeks since I'd seen Sherri because of the Holidays. We had some catching up to do. I updated her and she commented on my general "blah" state. Clearly I wasn't what she calls my spunky self. I just said "January makes me feel blah. The year is out in front of me and I'm still a little tired from last year."
It was then that Sherri made me talk about 2008 & all that I'd accomplished Here's where the best compliment came in: She said " It takes an extremely strong person to do what you did last year. Many people wouldn't have the courage...and the common denominator for all things great you accomplished last year was you."
I don't generally look at things like that. Maybe you don't either. So I wanted to post about it. To encourage you (if you're reading my random blog) to think about all the great things or happenings in your life over the past year and to recognize that you're the common denominator too. I wanted to pass an awesome compliment on to you.
Posted by Ashley at 10:30 AM 1 comments
Friday, January 9, 2009
The Power Song
Everyone should have one. One of the coolest Christmas gifts I received this year was the Nike + iPod (good job marketing boy) Let me explain: If you're really cool you buy the Nike running shoes that are equipped with a pocket for this little sensor thing that communicates with your iPod and records your workouts. Since I'm not a fan of the Nike shoe and an Asics girl you can also buy a little pouch to strap on to your shoes and it does the same thing. I must admit my first few runs with Nike + iPod totally pissed me off. I calibrated the damn thing. I followed the directions, but there's nothing quite as frustrating as running 5 miles and having your workout being recorded as 1.5 miles in 50 minutes and now my stats on the Nike Plus site show my average as 15 minute mile. I received some advice that my pouch thing for my sensor wasn't strapped down tight enough and the sensor needed to be facing up..so I re calibrated on a 1 mile run and poof! I have Nike + iPod greatness.
Here's what I love: I pop the little Nike + gizmo into my iPod, scroll through and tell it how far or how long I want to run..it let's me pick the play lists that I want to listen to while I'm running I hit start and I'm off. During my run, a pleasant sounding voice tells me when I've run a mile and what my pace is... as you near the end of your run it starts counting down the end in meters... and at the very end Lance Armstrong comes on to tell me that I've completed my run and good job. There's another chick too that informs you if you set a new personal best in your pace.
Sometimes I need a little reinforcement during a run so my only suggestion to Apple & Nike would be to have drill Sargent voices saying things like " My grandmother runs faster than you..." or "You're slowing down you wuss- pick up the pace.." or "You suck..run faster" or perhaps "if you hurry up and finish there's some bread pudding waiting for you" would be greatness too. After all is said and done I can sync my iPod and upload my workout to the NikePlus website and track my progress.
The best feature of this little get up is the Power Song. I can hold down the center button of my iPod and my power song plays. The power song being the song that gets you moving. A song that makes you bob your head, shake your booty & run faster. Mine is "Black Horse and a Cherry Tree" by KT Tunstall. I was somewhat disappointed in America when I learned that the no. 1 power song is "Eye of the Tiger" ugh... We're so not original any more. But how awesome is it to press a little button during your run and instantly hear that song that makes you pick up the pace? Life should have a power song.
You'll Never Finish
So on my life list I have down that I want to run a marathon. Reality has set in- and I am learning that's not really a realistic goal. I'm an almost 32 year old mother. These hips have given birth and I'm just not that svelte. BUT I have signed up to run the Austin Half Marathon on February 15, 2009. That's 13 miles if you were wondering. I'm a little stressed, but I have a training schedule and my lazy butt hasn't missed a run this week.
I know me and the more people I commit to, by telling them I'm running it- the more apt I'll be to finish. So there you have it.
I told my family over the break. My awesome new sister in law had my back, my mother had my back...my brother and my dad.. not so much. My Dad said "No..you'll never finish.." This, of course, instantly got me good and fighting mad. This could just be my Dad knowing that if you tell me I can't do something- I'll be more determined to do it..or it could be my Dad acknowledging that I'm not in the physical shape to do it. Regardless, the challenge has been made.
As I reflect on my childhood and remember my Dad always encouraging us to be competitors, athletes, and yelling at/coaching us from sidelines of soccer fields, I'm reminded of a particular soccer game where I got pegged in the face with the ball and landed flat on my back in the middle of the soccer field. My Dad trotted out to the center of the field where I was, of course, crying and certain that my nose had been broken. I was expecting an "it'll be okay Ash" He helped me up, walked me to the bench and gave me about two minutes before he informed me I'd better shake it off and finish the game. You might be reading this thinking "that's harsh" and it might have been, but these are the moments where our parents help us define our character.
Hopefully, I'll finish 13 miles. I do, after all, have the greatness of the power song.
Posted by Ashley at 10:04 AM 0 comments
Tuesday, January 6, 2009
The 1st Post
This is the 1st post of 2009. I'm so excited to be writing it-- because well- I've got nothing to ramble about. A first I realize. I can always ramble..but I guess I find myself looking out onto 2009 and sort of cocking my head to the side and saying "hmm?" I get this way this time of the year nearly every year. But something is a little different about this year I suppose. I don't feel that there's any huge internal conflict to resolve or write about. I'm not preparing myself to trudge through another year, but rather I'm hopefully optimistic. I have my list of things that I want to accomplish in 2009 and of course the unspoken things in my heart that I don't share with anyone but the Big Guy Himself. It all seems "do" able and manageable. I suppose like most of America I'm concerned about the economy and my job. I worry about my kiddo and the things that need to be fixed around the house and finding the money to fix them, but for the most part I'm in a "hmm" state of mind. I'm ready to shake it off.
The Holidays are over and I've packed away all the decorations. I've received the credit card bill and I stayed within my budget and will gladly send my Christmas payoff into Mastercard. I'm ready to clean out my closets and the garage and maybe that will help clear the crazy cob webs in my mind. While it seems a little dusty in there- I know this: I am hopeful that 2009 will be good to me. I feel sort of like I've been through battle and I'm experiencing the calm before the storm. I don't fear the storm- I feel like it will be an amazing experience.
I'm going to make myself a promise for this year: I won't look back on 2008. It is over. It is done. I felt it and lived it and I can't do anything about it now.
On that note: I do have a random thought. Does Facebook ever make you feel like a stalker? I mean you can download it onto your mobile device and see what your friends are doing at any given moment so long as they update their status...Over the holiday I found lots of my old high school friends and connected with them, but could see recent pics of them before ever really even chatting with them in email.. and so I found myself wondering..Am I a stalker? Is Facebook legalized stalking? Craziness. Now I know several of you marketing guru people will tell me that it's social media.. and a tool for sharing and discussing information among people.. but are we sharing or are we just nosy? I know we tell ourselves that we're so busy that a web based application helps us feel connected.. but I miss connecting over coffee, lunch or drinks and Facebook makes me feel like a loser sometimes.
Facebook loserness aside. I'm hopeful about 2009 and thanks to a fellow blogger Random Cathy My theme for 2009 is Hope. Holla! My flavored cardboard otherwise known as Lean Cuisine has been consumed and I have some work to do.
Posted by Ashley at 11:36 AM 2 comments